Make progress
A coach who knows you, at any hour.
Ask your question in French: programme, warm-up, recovery, match preparation. The AI coach draws on your level, your sports and your latest sessions.
AI coach
Answers in French in the app
Hi! I know your level, your sports and your latest workouts. What are we working on?
- to answer, even at dawn before you head out.
- 24/7to answer, even at dawn before you head out.
- latest sessions taken into account, along with your records.
- 5latest sessions taken into account, along with your records.
- messages a day, enough to plan your whole week.
- 50messages a day, enough to plan your whole week.
- 1
Concrete answers
No generalities: sets, durations and paces with real numbers, adapted to your level and the equipment you have.
- Programmes by sport and level
- Complete warm-ups
- Analysis of your last session
- 2
It knows where you're starting from
The coach reads your sports profile before answering. It takes into account Conakry's heat and the limited equipment people often have.
- Several conversations to keep
- Heat-adapted advice
- Reachable from Stats and Profile
What the coach takes into account
- Intermediate
Your level
- Running, football
Your sports
Your last 5 sessions
Your records
- 3
A coach, not a doctor
The coach gives training advice, not medical diagnoses. If you feel pain or unwell, see a healthcare professional.
- No medical diagnosis
- Usage limits to keep the service free
- Conversations can be deleted at any time
Good to know
Answers in French
30 messages per hour
50 messages per day
Good to know
- Does the AI coach cost anything?
- No, it is included in the app, with a limit of 30 messages per hour and 50 per day.
- Can it replace a doctor?
- No. It gives training advice, not diagnoses. If you feel pain or unwell, see a healthcare professional.
- What language does it answer in?
- French.
- How do I delete a conversation?
- From the coach's conversation list, delete the one you want.